Pole Dancing Basics/Conditioning

In this class we will be focusing on strengthening our bodies for the pole as well as breaking down the foundations. Among other thing, we will work on sits, climbs, basic grips, spins, and transition moves. No previous experience is required.

Upcoming Classes


Saturday - August 03, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 8/3/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - August 10, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 8/10/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - August 17, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 8/17/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - August 24, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 8/24/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - August 31, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 8/31/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - September 07, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 9/7/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - September 14, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 9/14/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
243 W 9th St, Chico, CA 95928