Pole Dancing Basics/Conditioning

In this class we will be focusing on strengthening our bodies for the pole as well as breaking down the foundations. Among other thing, we will work on sits, climbs, basic grips, spins, and transition moves. No previous experience is required.

Upcoming Classes


Saturday - June 01, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 6/1/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - June 08, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 6/8/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - June 15, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 6/15/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - June 22, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 6/22/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - June 29, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 6/29/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - July 06, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 7/6/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
Saturday - July 13, 2024 / PST
Pole Dancing Basics/Conditioning
Saturday 7/13/2024
12:00 pm - 1:30 pm

Alisa Tousey
Freebird Yoga Studio
243 W 9th St, Chico, CA 95928