Prenatal & Postnatal Yoga

Welcome to Freebird's Prenatal & Postnatal program! Our mission is to support and empower women during their journey through pregnancy, delivery and postpartum recovery. 

Our program integrates techniques and wisdom from the fields of midwifery, doula care, and yoga to provide women with emotional, physical, and informational support. 

A unique feature to our Pre-and Postnatal Yoga program is that expecting mamas can bring a support person for free! Support person can be a partner, friend, family member, or doula. 

Women can continue to participate in Pre-and Postnatal classes for up to one year after delivery. 

243 W 9th St, Chico, CA 95928