Events
Low Flow Burn
Dates: Saturday, March 15, 2025
Location: Freebird Yoga Studio
In-Person
Low Flow Burn: An Intro to Floorwork & Flow
Saturday, March 15th 6–8PM
Get grounded, get fluid, and get lit—this intro to Low Flow workshop is also a Burn Event!
Low Flow is all about floorwork—seamless, grounded transitions that help you move with more ease, control, and creativity. Whether you’re a dancer, yogi, or just curious, this workshop will guide you through foundational techniques for fluid, expressive movement on the floor.
Beginner-friendly. No experience needed. Just bring an open mind and a desire to move.
Plus, it’s a Burn Event! Elevate your experience and explore movement in a relaxed, open space. Goodie bags for all who register
Ready to flow? Reserve your spot now.
Unlimited Autopay Members get 30% OFF
Intro to Silks
Dates: Saturday, March 22, 2025
Location: Freebird Yoga Studio
In-Person
Join Miranda on Sat 3/22 2:30-4:30pm for an exciting and dynamic aerial silks workshop designed for dancers and movement enthusiasts of all levels! This workshop offers a welcoming environment where participants will explore the art of aerial silks, focusing on building strength, flexibility, and creativity. Whether you're a beginner or more advanced, this class will introduce you to the basics of aerial silks! Come ready to move, stretch, and get inspired as you explore the endless possibilities of aerial silks!
Unlimited Autopay Members get 30% OFF
Beginner/Intermediate Silks
Dates: Saturday, March 22, 2025
Location: Freebird Yoga Studio
In-Person
Join Maia Sat 3/22 5-7pm for Beginner/Intermediate Silks!
This 2-hour aerial silks workshop is perfect for beginner and intermediate students looking to build strength, confidence, and technique. The focus will be on the foundational skills of aerial silks like climbing, inverts, foot locks, and hip keys, all while learning a fun sequence with beautiful shapes and combos.
Whether you're just starting or refining your skills, this workshop includes progressions for all levels in a supportive and empowering environment. Plus, each participant will receive a Theraband and their own bag of rosin for extra grip support.
Unlimited Autopay Members get 30% OFF
Magic Primal Glow
Dates: Friday, March 28, 2025
Location: Freebird Yoga Studio
In-Person
Magic Primal Glow is BACK!
March 28th from 6-8 PM
Get ready to sweat, move, and glow with us as Angela Gonzales returns to lead this high-energy, deep-beat-driven flow. Expect an electrifying practice that gets your body fired up and your spirit wild & free.