Transformational Breathwork with Jayson

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Dates
Sunday 12/08/2024 5:30 pm - 8:00 pm
Pricing
$0.00 Transformational Breathwork with Jayson


Join us on Sunday 12/8 from 5:30pm to 8pm for a Transformational Breathwork Workshop with Jayson Spallina! This is your opportunity to slow down and connect with yourself during this holiday season. Explore altered states of consciousness, activate your nervous system and move stagnant energy to promote healing & relaxation. This workshop will also feature healing sounds and a cacao ceremony. 


PLEASE READ CAREFULLY

TICKET PRICE: $50 or $38 for Unlimited Autopay Members 

This is a pay at the door event (either cash or Venmo). If you reserve your spot please be sure to come! There will be a 50% no-show fee so we will also be asking those that sign-up to have a card on file


What is breathwork?  Breathwork is an active meditation that allows you to reach the deepest parts of yourself while allowing your body to release stored energies and experience true essence.

How to do breathwork? There are no wrong  ways to breathe. There are a wide variety of techniques that can give you insight and an ability to activate your nervous system in order to regulate on demand. As long as you are conscious and aware of your breath, you are doing breathwork. We will be exploring a technique called "prema" breathwork which means "Divine Love." We will be breathing together in a group setting and using our voice to express our experience. 

Why do breathwork? There are many reasons for participating in breathwork ceremonies: nervous system regulation, experiencing bliss, cultivating your power, releasing trauma and strengthening your inner connection. Breathwork is also known to reduce anxiety, stress, and depression. Sessions in a community container also  allows us to deepen our connection with one another.



Jayson Spallina