Beginner Lyra

Start your journey on the aerial hoop (Lyra) here! We'll take you through basic conditioning, mounts, poses, and flows! All bodies and fitness levels welcome! 

We use a tapped hoop so make sure to wear leggings! 


Upcoming Classes


Friday - February 07, 2025 / PST
Beginner Lyra
Friday 2/7/2025
7:00 pm - 8:00 pm

Alisa Tousey
Freebird Yoga Studio
243 W 9th St, Chico, CA 95928